What Are the Signs Of Anxiety?
As discussed in the video, commons signs of anxiety include:
- Feelings of panic, fear, and uneasiness
- Problems sleeping
- Cold or sweaty hands and/or feet
- Shortness of breath
- Heart palpitations
- An inability to be still and calm
- Dry mouth
- Numbness or tingling in the hands or feet
- Muscle tension
Occasionally anxiety can be very severe leading to panic attacks.
Anxiety is by far the most common mental illness suffered however it is one of the least diagnosed. For this reason if you are worried or concerned that you or a friend may be suffering with anxiety please be sure to talk to your family doctor or mental health service.